Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing sweat containing toxins and water, that the food has helped release from your liver and fat stores. Without the proper fuel, the metabolism gets messed up. Without exercise, the body gets congested and stores fat and toxins more readily all while slowing the metabolism.
We receive this fuel through the many colors of the rainbow found in our produce and through the many grains, beans, legumes, nuts, and seeds that God has provided us with.It is important to get educated about food and its uses and not to be so vague on what is healthy for you. I will post natural health and fitness topics of interest to help any and everyone become healthier. Follow this blog to stay inpired!
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Fit For the Kitchen 
Hey, Charlene! You’re doing a wonderful service here to all of us who will pay attention and be accountable to our Godly temples! I really appreciate it… onward! x o
Thank you Betsy. check back often. I need the support…
Reblogged this on Fit, Healthy, Happy Home.