Tag Archives: health

Healthy English Muffins You Can Easily Make

Who doesn’t love those nooks and crannies?  My English muffins get slathered with coconut oil or grass fed butter. Even though it’s not a big deal to go to my local Trader Joe’s and buy whole wheat English muffins, there’s … Continue reading

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Twenty-One Day Challenge

Take 21 days to see what you’re made of: You’ve got consistency, motivation, a strategy, a food plan, exercise plan with varying levels, help from a trainer via email and phone whenever you need it. Pass this on to a … Continue reading

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Eat More. Weigh Less.

I’ve had countless conversations about eating more to weigh less. It seems like fear has crept in people’s lives where eating fat and or eating too many times per day makes a person think they will just get fatter. To … Continue reading

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Eat Low Glycemic Foods to Stay Lean

If ever looking to get leaner in a hurry, eat low on the glycemic index. The glycemic index refers to carbohydrates. Protein and fats don’t affect blood glucose so much. Suggestions of low to high glycemic foods: Try apples instead … Continue reading

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Healthy Supplements For Your Best Fitness

Healthy Supplements for Your Best Fitness! by Charlene Ryan, holistic nutrition advisor, ISSA trainer … and some that every person should have on hand to help boost immunity when needed so there won’t necessarily be a need to go buy harsh … Continue reading

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VEGGIE POWER COOKIES ( Double Chocolate Chip Cookies)

GLUTEN-FREE  GRAIN-FREE    VEGETABLE POWER  ADD THIS TO YOUR FAVORITES! You know how  you go and check out recipe blogs and you have to scroll down a mile to get to the actual recipe? Well. I’m making it simple today: I’ll … Continue reading

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How to get fit when you’re busy and un-motivated

The oldest story in the book is that ” I’m too busy to exercise”. It has been way to easy to  jut knock off the exercises routine to get other things done. This is something only you can do as … Continue reading

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Blueberry Cornmeal Pancakes

Blueberries are good all year around. Buy the big bags of frozen blueberries and use them in smoothies, atop cereal, and out of hand. you can also bake them into pancakes like these or just toss them on top. **We … Continue reading

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Why exercise and eat right?

Originally posted on Fit, Healthy, Happy Home:
Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing…

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FREE 21 Day Fitness Challenge

POST UPDATED 2/3-2017 I’m inviting you to take part in a life-changing nutrition and fitness Challenge for 21 days! I will be readily available to help you. This is so exciting for me and for you because it is not an … Continue reading

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