Author Archives: Fit, Healthy, Happy Home

About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.

Coconut-Rice “Ice Cream”

I love coconut rice, coconut pudding and Jasmine rice. put them all together, freeze it and you get a great healthy summer treat! Adding that little bit of nutmeg gives it a custard-like taste reminiscent of Grape-nut pudding. I hope … Continue reading

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Allergy Relief and a Ginger-Lemon Cleansing Drink FOR YOU!

  Here’s something I had to share with my readers. I know some of you have complained about seasonal allergies.You may or may not know that the foods we eat directly affect how our bodies respond to allergens. Incorporating extra … Continue reading

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Healthy English Muffins You Can Easily Make

Who doesn’t love those nooks and crannies?  My English muffins get slathered with coconut oil or grass fed butter. Even though it’s not a big deal to go to my local Trader Joe’s and buy whole wheat English muffins, there’s … Continue reading

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Italian Pasta Sauce | Simple and Fresh Tasting

It’s the fresh taste I love. There are Italians out there who love a long-simmered sauce. And I love certain of those sauces namingly my mom’s sauce (the best ever). Other sauces tend to take on an overcooked flavor and … Continue reading

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Eat the Colors of the Rainbow!

Challenge yourself to eat more natural colors! Continue reading

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Making Kimchi

If you love pickled foods, Kimchi should be a nice addition to your plate. Adding fermented foods such as kimchi and sauerkraut help promote a healthy gut, providing it with healthy bacteria. If I know my friends, I think they … Continue reading

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Anti-Inflammatory Foods

Good day all, I hope to encourage you to tweak your diet to one that promotes health; leaving you feeling energetic and pain free. To put it plainly there are foods that cause inflammation and foods that decrease inflammation. Basically … Continue reading

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Broccoli-Cheddar Vegetable Soup with Cumin and Cilantro

  Have you ever heard the saying soup is good food? I think it came from an old Campbell’s commercial !  well, it is one true thing that came from a commercial. So, with that said, soup comes easy to … Continue reading

Posted in Gluten-free, Lunch & Dinner, Nutrition/Weight Control, vegetarian | Tagged , , , , , , , , , , , , | 1 Comment


It’s been so long since I’ve blogged! Time flies and my life is busy with my family—my priority! At the start of this new year, I’ve decided one again to read through the Bible in a year. I’ve failed every … Continue reading

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Mini pumpkin Cheesecakes – Transformation Health and Fitness

Try these healthy Pumpkin Pie treats this season. Stay fit and healthy throughout the holidays!   Source: Mini pumpkin Cheesecakes – Transformation Health and Fitness

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