Author Archives: Fit, Healthy, Happy Home

About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.

Chocolate for Health and Satiety (Recipe for Spiced Cocoa included!)

Cocoa is one of those things that God gave us that tastes awesome and is good for us. I could keep it at that, but it’s much more fun to learn just how good something is. Dark chocolate is a … Continue reading

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Peanut Butter Cookie Dough Dip

What you need to snack on… What you want to snack on… This dip sells itself. So yummy and creamy, you’ll be looking for what else you can dip into it. We use chocolate, cookies, and spoons (yeah, spoons!).   … Continue reading

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Pride: A Devilish Attribute

James 4:6 But he gives more grace. Therefore it says, “God opposes the proud, but gives grace to the humble.” In a quest to be more Christ-like, examining our hearts is so important. Our walk with God demands it. His … Continue reading

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Cardamom Christmas Braid

This bread is one of the few traditions we have on Christmas morning aside from surprising the kids with a bunch of stuff they don’t need. It started with my mom and I’ve carried it on for 20+ years. I … Continue reading

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Soft Ginger Chocolate Chip Cookies

  Trying to cram a chocolate chip cookie into a molasses tasting ginger cookie wasn’t so hard.  With Thanksgiving coming up next week, I wanted to get started on baking and I just love gingery-pumpkiny, molassesy kind of flavors.  I … Continue reading

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Coconut-Rice “Ice Cream”

I love coconut rice, coconut pudding and Jasmine rice. put them all together, freeze it and you get a great healthy summer treat! Adding that little bit of nutmeg gives it a custard-like taste reminiscent of Grape-nut pudding. I hope … Continue reading

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Allergy Relief and a Ginger-Lemon Cleansing Drink FOR YOU!

  Here’s something I had to share with my readers. I know some of you have complained about seasonal allergies.You may or may not know that the foods we eat directly affect how our bodies respond to allergens. Incorporating extra … Continue reading

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Healthy English Muffins You Can Easily Make

Who doesn’t love those nooks and crannies?  My English muffins get slathered with coconut oil or grass fed butter. Even though it’s not a big deal to go to my local Trader Joe’s and buy whole wheat English muffins, there’s … Continue reading

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Italian Pasta Sauce | Simple and Fresh Tasting

It’s the fresh taste I love. There are Italians out there who love a long-simmered sauce. And I love certain of those sauces namingly my mom’s sauce (the best ever). Other sauces tend to take on an overcooked flavor and … Continue reading

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Eat the Colors of the Rainbow!

Challenge yourself to eat more natural colors! Continue reading

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