Category Archives: vegan

Chocolate for Health and Satiety (Recipe for Spiced Cocoa included!)

Cocoa is one of those things that God gave us that tastes awesome and is good for us. I could keep it at that, but it’s much more fun to learn just how good something is. Dark chocolate is a … Continue reading

Posted in Desserts/ Healthy Treats, Health Help, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Peanut Butter Cookie Dough Dip

What you need to snack on… What you want to snack on… This dip sells itself. So yummy and creamy, you’ll be looking for what else you can dip into it. We use chocolate, cookies, and spoons (yeah, spoons!).   … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Nutrition/Weight Control, Raw Foods, vegan, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Making Kimchi

If you love pickled foods, Kimchi should be a nice addition to your plate. Adding fermented foods such as kimchi and sauerkraut help promote a healthy gut, providing it with healthy bacteria. If I know my friends, I think they … Continue reading

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Chili-Lime Black Bean Hummus

More delicious than it sounds, and dare I say, better than traditional hummus? It’s a new day to be thankful. A new day to create. A new day to use up what’s in the fridge. A new day for a … Continue reading

Posted in dairy-free, Dips & Dressings, Lunch & Dinner, vegan, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Dried Banana Coconut-Flax Cookies

I love finding ways to use those real ripe bananas sitting on the counter. Using them in their raw form is way better to me than making cake or banana bread. Who needs the extra sugar? Anything sweet with frosting … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Gluten-free, Raw Foods, vegan, vegetarian | Tagged , , , , , , , , | Leave a comment

The Veggie Burger Story (and a recipe)

Have you strolled by the freezer in the health food isle of your grocery store and wondered what is really good and what isn’t? If you’re a vegetarian or vegan, you may have purchased veggie burgers at one time or … Continue reading

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