Tag Archives: fitness

Twenty-One Day Challenge

Take 21 days to see what you’re made of: You’ve got consistency, motivation, a strategy, a food plan, exercise plan with varying levels, help from a trainer via email and phone whenever you need it. Pass this on to a … Continue reading

Posted in Fitness Training, Nutrition/Weight Control | Tagged , , , , | Leave a comment

Healthy Supplements For Your Best Fitness

Healthy Supplements for Your Best Fitness! by Charlene Ryan, holistic nutrition advisor, ISSA trainer … and some that every person should have on hand to help boost immunity when needed so there won’t necessarily be a need to go buy harsh … Continue reading

Posted in Fuel for Fitness/Fitness Talk, Nutrition/Weight Control | Tagged , , , , , , , , , , , | Leave a comment

How to get fit when you’re busy and un-motivated

The oldest story in the book is that ” I’m too busy to exercise”. It has been way to easy to  jut knock off the exercises routine to get other things done. This is something only you can do as … Continue reading

Posted in Fitness Training, Fuel for Fitness/Fitness Talk | Tagged , , , | Leave a comment

Why exercise and eat right?

Originally posted on Fit, Healthy, Happy Home:
Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing…

Posted in Fuel for Fitness/Fitness Talk, Health Help, Nutrition/Weight Control | Tagged , , , , | Leave a comment

FREE 21 Day Fitness Challenge

POST UPDATED 2/3-2017 I’m inviting you to take part in a life-changing nutrition and fitness Challenge for 21 days! I will be readily available to help you. This is so exciting for me and for you because it is not an … Continue reading

Posted in Fitness Training, Fuel for Fitness/Fitness Talk, Health Help, Nutrition/Weight Control | Tagged , , , , , , , , , , , , | 1 Comment

The Optimum You Chocolate Chip Cake

The Optimum You Chocolate Chip Cake So did you know you can take your favorite chocolate chip cookies recipe and turn it into cake? I’m not talking about a chocolate chip cookie that’s the shape of a cake, I’m talking … Continue reading

Posted in Desserts/ Healthy Treats, vegetarian | Tagged , , , , , , , | Leave a comment

Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Gluten-free, Healthy, Happy Food, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Cocoa Black Bean Pancakes

The Weekend breakfast that fits right into your healthy lifestyle. To make habit changes mean that you very rarely go back to your old ways. Like, why would you ever consider store bought mixes when you can get whole grain … Continue reading

Posted in Breakfasts, Fuel for Fitness/Fitness Talk, Gluten-free, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Quick Raw Beet & Carrot Pickles

Beets are a cleansing food associated with  a healthy heart and liver. Beets are a super fitness food also, making it essential to your daily or weekly meal plans. This is partly due to its nitrate content. Juicing, shredding, pickling … Continue reading

Posted in Fuel for Fitness/Fitness Talk, Gluten-free, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Sweet Mesquite Protein Balls

.    Just one is enough to satisfy and delight your taste buds. Not only that, but you’ll be ready to go workout without too much of a load in your belly. Dates, cashews, mesquite, carob, and coconut make up … Continue reading

Posted in Breakfasts, dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Gluten-free, Raw Foods | Tagged , , , , , , , , , , , | Leave a comment