As I woke up this morning, I was thankful for this time of year. I’m thinking about homeschooling and fall food and fun. Baking is so enjoyable during this season. Don’t you agree? Inspired by my thoughts, I pulled out an old recipe, but one of my favorites–Pear-Millet Muffins. This is a somewhat flexible recipe … Continue reading Good Morning Muffin! (Recipe for Pear-Millet Muffins)
Originally posted on Fit For the Kitchen:
Apple season is here and in the market you can still find organic strawberries for sale–they may be the last for the season. I made use of both fruits when my daughter said she wanted a strawberry cake. I had a hard time finding a decently healthy strawberry cake recipe,… Continue reading German Apple & Strawberry Cake
I lift my eyes to the heavens from where my help comes from…. Anxiety and Depression are all rooted in fear and are based on self. With that said, we have a way out of this every time! 2 Corinthians 10:3-5: “For though we live in the world, we do not wage war as the world … Continue reading Look Up! (And watch depression and anxiety go away!)
South African Study: Omicron May Signal End of Acute Pandemic Phase BY TAMMY HUNG January 8, 2022 Updated: January 8, 2022biggersmallerPrint A South African study led by researchers at the Steve Biko Academic Hospital found that the Omicron outbreak may be signaling the end of the acute pandemic phase of COVID-19, with the endemic phase following suit. The December 2021 study, funded … Continue reading Great Report by the Epoch Times Re: The Rona
You’ve been reading about different things related to health, but you think that some things just can’t be helped. But, What if they can?! I’ve experienced countless benefits for myself and others I’ve coached in nutrition and fitness. For example, I had a client who told me he had a nervous system disorder. I educated … Continue reading You Can’t Afford Not to do This (Eating Healthy ((with advice)) to stay healthy)!
Accountability accompanied by regular changes to one’s workout guarantees motivation and success. exercise routines do not have to be something to overcome, but an enrichment of your life and an extension to life. The quality of life is increased when you have thwarted the biological response that causes your body to respond to stress, only … Continue reading Fitness on Your Mind?
Originally posted on Fit For the Kitchen:
I love pizza and always want to make it light and healthy. Contrary to American Pizzas, In Italy, you can find pizza like this one with no yeast, buffalo mozzarella, and fresh vegetables. in my opinion, there’s not much need for thick doughy crusts all the time.… Continue reading Italian Skillet Pizza
Originally posted on Fit For the Kitchen:
Breakfast Spa-Cakes Once while on a food detox, I made up this recipe. Now, although I eat clean 90% of the time, I realized how much more limited I was when having to eliminate wheat, and dairy (my extent of eating wheat is pasta, couscous, and sprouted grain bread, and… Continue reading Breakfast Spa-Cakes
A healthy Treat consisting partly of cashews, buckwheat, dates, coconut cream and coconut oil. Made to taste like chocolate chip cookie dough, you’ll be satisfied. Continue reading Raw Cookie Dough Bites
This is a new comfort food for me. I don’t know what your comfort food is; maybe cinnamon buns or buttered bread. When you adopt these tantalizing flavors into you food routine, it is so very warming. I could’ve called these golden oat bran muffins or high fiber ginger muffins, but the flavors and nutrients … Continue reading Golden Coconut-Ginger Muffins
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