Category Archives: Desserts/ Healthy Treats

Coconut-Rice “Ice Cream”

I love coconut rice, coconut pudding and Jasmine rice. put them all together, freeze it and you get a great healthy summer treat! Adding that little bit of nutmeg gives it a custard-like taste reminiscent of Grape-nut pudding. I hope … Continue reading

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VEGGIE POWER COOKIES ( Double Chocolate Chip Cookies)

GLUTEN-FREE  GRAIN-FREE    VEGETABLE POWER  ADD THIS TO YOUR FAVORITES! You know how  you go and check out recipe blogs and you have to scroll down a mile to get to the actual recipe? Well. I’m making it simple today: I’ll … Continue reading

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7 Ways to Eat Healthy For Less…

People always say that eating healthy is expensive, but really, it is no more expensive when you consider what the healthy people aren’t buying and eating in general. Continue reading

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Low GI Mint Chocolate Swirl “Ice Cream”

Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good? Diabetics and those looking to get lean and mean love low-glycemic recipes. Choosing low-glycemic foods … Continue reading

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Brown Rice Chocolate Chip-Raisin Cookies

Soft, sweet and nutritious Couple with a black bean brownie and you’ve had your rice and beans! 1-1/2 cups gluten free flour mix 1/4 teaspoon sea salt 1 teaspoon baking soda 12 teaspoon cinnamon 4 packets pure stevia 1/2 cup … Continue reading

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Cocoa Coconut Almond Cookies

These cookies came out awesome after two tries. The first time I made them, they were fantastic crispy cookies to have with tea or coffee, but my family thought they should be softer. I was perfectly happy with the former, … Continue reading

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Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Gluten-free, Inspired Writings, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , | 1 Comment

Eat-Clean Chocolate Coconut Dip

This is quite a versatile dessert.  So it started as a dip for fruit, then we found that we wanted to eat it with a spoon. If you find this out too,  you may need to double (or triple) the … Continue reading

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Icy Strawberry-Ricotta Dessert

If you’re Italian like me, you still want to dip into ricotta (I can hear my grandmother saying something like, “ri-got” )cheese once in a while. I find that ricotta is of the more tolerable dairy products out there and … Continue reading

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What is your opinion on store-bought protein bars? (POLL)

As part my new business, Transformation Health & Fitness, I make and sell healthy homemade protein bars, energy cookies, trail mix, and cocoa mix. The most popular and desired product is protein bars. As I continue my quest, I need … Continue reading

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