Category Archives: dairy-free

Italian Pasta Sauce | Simple and Fresh Tasting

It’s the fresh taste I love. There are Italians out there who love a long-simmered sauce. And I love certain of those sauces namingly my mom’s sauce (the best ever). Other sauces tend to take on an overcooked flavor and … Continue reading

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Chili-Lime Black Bean Hummus

More delicious than it sounds, and dare I say, better than traditional hummus? It’s a new day to be thankful. A new day to create. A new day to use up what’s in the fridge. A new day for a … Continue reading

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Low GI Mint Chocolate Swirl “Ice Cream”

Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good? Diabetics and those looking to get lean and mean love low-glycemic recipes. Choosing low-glycemic foods … Continue reading

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Brown Rice Chocolate Chip-Raisin Cookies

Soft, sweet and nutritious Couple with a black bean brownie and you’ve had your rice and beans! 1-1/2 cups gluten free flour mix 1/4 teaspoon sea salt 1 teaspoon baking soda 12 teaspoon cinnamon 4 packets pure stevia 1/2 cup … Continue reading

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Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Gluten-free, Inspired Writings, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , | 1 Comment

Eat-Clean Chocolate Coconut Dip

This is quite a versatile dessert.  So it started as a dip for fruit, then we found that we wanted to eat it with a spoon. If you find this out too,  you may need to double (or triple) the … Continue reading

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Raw Brussels Sprouts Slaw

I will never be convinced that if a person dislikes, hates or loathes a food, that he or she can NEVER like the food. Take Brussels Sprouts, they are literally hated by my son, yet this slaw, he eats in … Continue reading

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Honey Mustard Vinaigrette (please!)

This is a happy food because it makes your salad happy and therefore, you. This is a restaurant style homemade dressing. Pour it over a mixed greens salad containing watercress and/or baby kale to which you have added steamed cubed … Continue reading

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Frozen Peanut Butter Chocolate Chip Cookie Dough (Ice Cream)

​If you like the peanut butter chocolate chip cookies made with chick peas, you’ll love this ice cream. Ice Cream Ingredients: 2 cups cooked chick peas 1 can full fat organic coconut milk 1/2 cup plus 2 tablespoons organic salt-free … Continue reading

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Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Gluten-free, Healthy, Happy Food, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 1 Comment