Category Archives: Baby Food

Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

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Butternut Soup

Choose small squash for the best flavor. You may substitute one large. Yield:  about 9-11 cups 2 small butternut squash (about 2-1/2 pounds) 3 cloves roasted garlic (optional) 1 tablespoon extra virgin coconut oil 1 large onion, sliced 3 shallots, … Continue reading

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Dried Banana Coconut-Flax Cookies

I love finding ways to use those real ripe bananas sitting on the counter. Using them in their raw form is way better to me than making cake or banana bread. Who needs the extra sugar? Anything sweet with frosting … Continue reading

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NON-GMO FOODS;a resource

I don’t like to get hung up on things so much that it consumes all my time and effort, but i do like to be educated so I can make good decisions for my and my family’s health. Avoiding GMO … Continue reading

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Slimming Pumpkin-Oat Pancakes

Why are these pancakes so slimming? When your food contains natural fiber and vitamins and minerals, your body naturally absorbs the nutrients that are necessary for metabolism, sheds excess fat and uses the proteins, and carbs for energy while assisting … Continue reading

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Avocado-Lime Bean Dip

  Loving white beans, loving avocados, loving garlic, and loving lime. So, yes, it’s probably been done, but I did it today because I craved the flavors. After serving this to my 15 month old as baby food, my husband … Continue reading

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Banana-Coconut Breakfast Milkshake for baby

My eleven month old baby girl loves to drink. She loves pureed anything. So instead of the usual yogurt and cereal with fruit on top, I decided to make her a smoothie like I make for the rest of the family. She … Continue reading

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