Category Archives: vegetarian

Chocolate for Health and Satiety (Recipe for Spiced Cocoa included!)

Cocoa is one of those things that God gave us that tastes awesome and is good for us. I could keep it at that, but it’s much more fun to learn just how good something is. Dark chocolate is a … Continue reading

Posted in Desserts/ Healthy Treats, Health Help, vegan, vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Peanut Butter Cookie Dough Dip

What you need to snack on… What you want to snack on… This dip sells itself. So yummy and creamy, you’ll be looking for what else you can dip into it. We use chocolate, cookies, and spoons (yeah, spoons!).   … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Nutrition/Weight Control, Raw Foods, vegan, vegetarian | Tagged , , , , , , , , , , | Leave a comment

Healthy English Muffins You Can Easily Make

Who doesn’t love those nooks and crannies?  My English muffins get slathered with coconut oil or grass fed butter. Even though it’s not a big deal to go to my local Trader Joe’s and buy whole wheat English muffins, there’s … Continue reading

Posted in Breakfasts, vegetarian | Tagged , , , , , , | Leave a comment

Making Kimchi

If you love pickled foods, Kimchi should be a nice addition to your plate. Adding fermented foods such as kimchi and sauerkraut help promote a healthy gut, providing it with healthy bacteria. If I know my friends, I think they … Continue reading

Posted in Nutrition/Weight Control, Raw Foods, vegan, vegetarian | Tagged , , , , | Leave a comment

Broccoli-Cheddar Vegetable Soup with Cumin and Cilantro

  Have you ever heard the saying soup is good food? I think it came from an old Campbell’s commercial !  well, it is one true thing that came from a commercial. So, with that said, soup comes easy to … Continue reading

Posted in Gluten-free, Lunch & Dinner, Nutrition/Weight Control, vegetarian | Tagged , , , , , , , , , , , , | 1 Comment

VEGGIE POWER COOKIES ( Double Chocolate Chip Cookies)

GLUTEN-FREE  GRAIN-FREE    VEGETABLE POWER  ADD THIS TO YOUR FAVORITES! You know how  you go and check out recipe blogs and you have to scroll down a mile to get to the actual recipe? Well. I’m making it simple today: I’ll … Continue reading

Posted in Desserts/ Healthy Treats, Gluten-free, Healthy, Happy Food, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Blueberry Cornmeal Pancakes

Blueberries are good all year around. Buy the big bags of frozen blueberries and use them in smoothies, atop cereal, and out of hand. you can also bake them into pancakes like these or just toss them on top. **We … Continue reading

Posted in Breakfasts, Gluten-free, vegetarian | Tagged , , , , , , , , | Leave a comment

Chili-Lime Black Bean Hummus

More delicious than it sounds, and dare I say, better than traditional hummus? It’s a new day to be thankful. A new day to create. A new day to use up what’s in the fridge. A new day for a … Continue reading

Posted in dairy-free, Dips & Dressings, Lunch & Dinner, vegan, vegetarian | Tagged , , , , , , , , , , | Leave a comment

DIY Almond and Cashew Milk and Save up to $23 a Month

  If you purchase two 1/2-gallon cartons of almond or cashew milk per week., you may spend up to $4.19 per carton which brings your total to $33.52. Even when they are on sale for $3/carton, you’re spending more than … Continue reading

Posted in Beverages and Smoothies, Breakfasts, Gluten-free, Raw Foods, vegetarian | Tagged , , , , , , | Leave a comment

Black Bean Burgers

  Black bean Burgers: a vegetarian’s way out of eating meat (although I’m not a vegetarian anymore) Black beans are packed with nutrition. In one cup, you get 64% daily value of folate, 60% daily value of fiber, 30% DV … Continue reading

Posted in Lunch & Dinner, vegetarian | Tagged , , , , , , , , | Leave a comment