Category Archives: Nutrition/Weight Control

Eat the Colors of the Rainbow!

Challenge yourself to eat more natural colors! Continue reading

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Making Kimchi

If you love pickled foods, Kimchi should be a nice addition to your plate. Adding fermented foods such as kimchi and sauerkraut help promote a healthy gut, providing it with healthy bacteria. If I know my friends, I think they … Continue reading

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Anti-Inflammatory Foods

Good day all, I hope to encourage you to tweak your diet to one that promotes health; leaving you feeling energetic and pain free. To put it plainly there are foods that cause inflammation and foods that decrease inflammation. Basically … Continue reading

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Broccoli-Cheddar Vegetable Soup with Cumin and Cilantro

  Have you ever heard the saying soup is good food? I think it came from an old Campbell’s commercial !  well, it is one true thing that came from a commercial. So, with that said, soup comes easy to … Continue reading

Posted in Gluten-free, Lunch & Dinner, Nutrition/Weight Control, vegetarian | Tagged , , , , , , , , , , , , | 1 Comment

Twenty-One Day Challenge

Take 21 days to see what you’re made of: You’ve got consistency, motivation, a strategy, a food plan, exercise plan with varying levels, help from a trainer via email and phone whenever you need it. Pass this on to a … Continue reading

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Eat More. Weigh Less.

I’ve had countless conversations about eating more to weigh less. It seems like fear has crept in people’s lives where eating fat and or eating too many times per day makes a person think they will just get fatter. To … Continue reading

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Eat Low Glycemic Foods to Stay Lean

If ever looking to get leaner in a hurry, eat low on the glycemic index. The glycemic index refers to carbohydrates. Protein and fats don’t affect blood glucose so much. Suggestions of low to high glycemic foods: Try apples instead … Continue reading

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Healthy Supplements For Your Best Fitness

Healthy Supplements for Your Best Fitness! by Charlene Ryan, holistic nutrition advisor, ISSA trainer … and some that every person should have on hand to help boost immunity when needed so there won’t necessarily be a need to go buy harsh … Continue reading

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7 Ways to Eat Healthy For Less…

People always say that eating healthy is expensive, but really, it is no more expensive when you consider what the healthy people aren’t buying and eating in general. Continue reading

Posted in Beverages and Smoothies, Breakfasts, Desserts/ Healthy Treats, Healthy Home, Inspired Writings, Nutrition/Weight Control | Tagged , , , , , , , , , | Leave a comment

Why exercise and eat right?

Originally posted on Fit, Healthy, Happy Home:
Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing…

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