Category Archives: Food products/Supplements I use

Allergy Relief and a Ginger-Lemon Cleansing Drink FOR YOU!

  Here’s something I had to share with my readers. I know some of you have complained about seasonal allergies.You may or may not know that the foods we eat directly affect how our bodies respond to allergens. Incorporating extra … Continue reading

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Raw Honey & Its Many Benefits

  Honey is bio-active, antibiotic,  and antiseptic containing enzymes, vitamins and minerals which aid in the metabolism (and digestion) of sugars, such as glucose. Raw honey is a preventative medicine and also is used to treat conditions from ulcers, candida, … Continue reading

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14 Best Foods For Strength

These medicinal mushrooms offer liver protection; some help reduce blood and liver fats which in turn helps reduce bodyfat… Continue reading

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Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Gluten-free, Inspired Writings, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , | 1 Comment

What is your opinion on store-bought protein bars? (POLL)

As part my new business, Transformation Health & Fitness, I make and sell healthy homemade protein bars, energy cookies, trail mix, and cocoa mix. The most popular and desired product is protein bars. As I continue my quest, I need … Continue reading

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NON-GMO FOODS;a resource

I don’t like to get hung up on things so much that it consumes all my time and effort, but i do like to be educated so I can make good decisions for my and my family’s health. Avoiding GMO … Continue reading

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Foods for Vitality

This is a short list of some of my staple pantry foods.  I recommend adding superfoods in gradually. Start with one or two you like the best and find a few ways of incorporating them. Use Pinterest, and blog sites like … Continue reading

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Rutin benefit by Ray Sahelian, M.D. and Notes on buckwheat

Rutin benefit by Ray Sahelian, M.D.. Buckwheat has become a staple food in my home and when I learned about the benefits of the bioflavonoid rutin, I was even happier to be eating it. Yet another thing to be thankful … Continue reading

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