Category Archives: Gluten-free

Raw Apple Crumble Dessert

It is time to use our fresh picked apples! The smell of fresh apples really makes me want to eat them fresh. Baking them is traditional, it’s classic, it’s delicious, but this is a nice healthy change. So, I’ve already … Continue reading

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Bittersweet Chocolate-Walnut Brownies, 2 Ways

Chocolate for health? Yes absolutely. I can’t say how often chocolate makes me feel healthy. I laugh as I say that because I know it sounds funny. Who’s with me so far? When you are educated on the benefits of … Continue reading

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Broccoli-Cheddar Vegetable Soup with Cumin and Cilantro

  Have you ever heard the saying soup is good food? I think it came from an old Campbell’s commercial !  well, it is one true thing that came from a commercial. So, with that said, soup comes easy to … Continue reading

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Garbanzo Bean Pizza Crust (low-glycemic, high protein pizza crust)

In a part of Italy, you will find  pizza made on the stove-top. It is leavened with baking powder and not yeast. I’ve been doing this for years now with crust I make from semolina flour. Sometimes I alter it … Continue reading

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VEGGIE POWER COOKIES ( Double Chocolate Chip Cookies)

GLUTEN-FREE  GRAIN-FREE    VEGETABLE POWER  ADD THIS TO YOUR FAVORITES! You know how  you go and check out recipe blogs and you have to scroll down a mile to get to the actual recipe? Well. I’m making it simple today: I’ll … Continue reading

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Blueberry Cornmeal Pancakes

Blueberries are good all year around. Buy the big bags of frozen blueberries and use them in smoothies, atop cereal, and out of hand. you can also bake them into pancakes like these or just toss them on top. **We … Continue reading

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DIY Almond and Cashew Milk and Save up to $23 a Month

  If you purchase two 1/2-gallon cartons of almond or cashew milk per week., you may spend up to $4.19 per carton which brings your total to $33.52. Even when they are on sale for $3/carton, you’re spending more than … Continue reading

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Low GI Mint Chocolate Swirl “Ice Cream”

Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good? Diabetics and those looking to get lean and mean love low-glycemic recipes. Choosing low-glycemic foods … Continue reading

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Raw Honey & Its Many Benefits

  Honey is bio-active, antibiotic,  and antiseptic containing enzymes, vitamins and minerals which aid in the metabolism (and digestion) of sugars, such as glucose. Raw honey is a preventative medicine and also is used to treat conditions from ulcers, candida, … Continue reading

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Brown Rice Chocolate Chip-Raisin Cookies

Soft, sweet and nutritious Couple with a black bean brownie and you’ve had your rice and beans! 1-1/2 cups gluten free flour mix 1/4 teaspoon sea salt 1 teaspoon baking soda 12 teaspoon cinnamon 4 packets pure stevia 1/2 cup … Continue reading

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