Category Archives: Breakfasts

Healthy English Muffins You Can Easily Make

Who doesn’t love those nooks and crannies?  My English muffins get slathered with coconut oil or grass fed butter. Even though it’s not a big deal to go to my local Trader Joe’s and buy whole wheat English muffins, there’s … Continue reading

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Blueberry Cornmeal Pancakes

Blueberries are good all year around. Buy the big bags of frozen blueberries and use them in smoothies, atop cereal, and out of hand. you can also bake them into pancakes like these or just toss them on top. **We … Continue reading

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DIY Almond and Cashew Milk and Save up to $23 a Month

  If you purchase two 1/2-gallon cartons of almond or cashew milk per week., you may spend up to $4.19 per carton which brings your total to $33.52. Even when they are on sale for $3/carton, you’re spending more than … Continue reading

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7 Ways to Eat Healthy For Less…

People always say that eating healthy is expensive, but really, it is no more expensive when you consider what the healthy people aren’t buying and eating in general. Continue reading

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14 Best Foods For Strength

These medicinal mushrooms offer liver protection; some help reduce blood and liver fats which in turn helps reduce bodyfat… Continue reading

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Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

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Easy Banana Millet Pancakes with Walnuts |total time:20 minutes

  Do you ever wish you had pancakes all made; ready to eat–like someone has been up for an hour making them for you? Well, so have I, so I threw this recipe together using ingredients I love, and it … Continue reading

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Cocoa Black Bean Pancakes

The Weekend breakfast that fits right into your healthy lifestyle. To make habit changes mean that you very rarely go back to your old ways. Like, why would you ever consider store bought mixes when you can get whole grain … Continue reading

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A hint of Bint al Sahn : A Simple Recipe

I am in love with Middle Eastern cuisine; not just because of the taste but because of the healthful ingredients. Aside from the classics: hommus and tabouli I love to experiment with some of the staple foods used in different … Continue reading

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Mini Orange-Spice Date-Nut Pies (RAW – GLUTEN-FREE)

Inspired by warm spices, these came together with the flavors of orange and cinnamon on my mind. To not be overwhelmed by chocolate, I chose carob, a sweet chocolaty alternative that blends well with spices like chocolate does but without … Continue reading

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