Healthy, Happy Fats

Nutiva offers the best organic chia seeds, coconut oil, and hemp seed products.

In my home, i use all of the above almost daily. Extra virgin coconut oil is a super delicious addition to practically any food. See my frosting recipe using coconut oil or just simply mix one part raw honey to one part coconut oil and spread it on toast or breakfast cookies (see my blog for banana breakfast cookies).

Chia seeds are amazing in their ability to hold water, making them a good food to increase hydration levels in the body–great for runners and other athletes. They provide ample healhful omega-3’s as well as protein and fiber.

Hemp seeds are yummy right out of the bag and can easily be added to recipes for creamy dressings,  baked goods, raw granolas, or used a  topping for cereal or ice cream.


About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a past trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us.
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