Category Archives: Fuel for Fitness/Fitness Talk

Twenty-One Day Challenge

Take 21 days to see what you’re made of: You’ve got consistency, motivation, a strategy, a food plan, exercise plan with varying levels, help from a trainer via email and phone whenever you need it. Pass this on to a … Continue reading

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Eat More. Weigh Less.

I’ve had countless conversations about eating more to weigh less. It seems like fear has crept in people’s lives where eating fat and or eating too many times per day makes a person think they will just get fatter. To … Continue reading

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Healthy Supplements For Your Best Fitness

Healthy Supplements for Your Best Fitness! by Charlene Ryan, holistic nutrition advisor, ISSA trainer … and some that every person should have on hand to help boost immunity when needed so there won’t necessarily be a need to go buy harsh … Continue reading

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How to get fit when you’re busy and un-motivated

The oldest story in the book is that ” I’m too busy to exercise”. It has been way to easy to  jut knock off the exercises routine to get other things done. This is something only you can do as … Continue reading

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Why exercise and eat right?

Originally posted on Fit, Healthy, Happy Home:
Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing…

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FREE 21 Day Fitness Challenge

POST UPDATED 2/3-2017 I’m inviting you to take part in a life-changing nutrition and fitness Challenge for 21 days! I will be readily available to help you. This is so exciting for me and for you because it is not an … Continue reading

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14 Best Foods For Strength

These medicinal mushrooms offer liver protection; some help reduce blood and liver fats which in turn helps reduce bodyfat… Continue reading

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Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Gluten-free, Inspired Writings, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , | 1 Comment

Eat-Clean Chocolate Coconut Dip

This is quite a versatile dessert.  So it started as a dip for fruit, then we found that we wanted to eat it with a spoon. If you find this out too,  you may need to double (or triple) the … Continue reading

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What is your opinion on store-bought protein bars? (POLL)

As part my new business, Transformation Health & Fitness, I make and sell healthy homemade protein bars, energy cookies, trail mix, and cocoa mix. The most popular and desired product is protein bars. As I continue my quest, I need … Continue reading

Posted in Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Healthy, Happy Food | Tagged , , , , , , | 2 Comments