Category Archives: Fuel for Fitness/Fitness Talk

Cocoa-Coconut-Almond Mounds

With the crazy vast amount of healthy food crazes out there, It’s hard to know what you really want to do right? Paleo, No carb (nonsense dieting), low-carb, or vegan. Then there are all the diets people “have to” be … Continue reading

Posted in Breakfasts, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Healthy, Happy Food, Nutrition/Weight Control, vegetarian | Tagged , , , , , , , , | Leave a comment

Life Prolonged!:Disease Prevention;Consuming Healthful Oils

I don’t feel like too many people consider what they put in their bodies, in general. But this blog is to inform those that DO and those that don’t. Truth sets people free in so many ways. Though, You do … Continue reading

Posted in Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Health Help, Healthy, Happy Food, Nutrition/Weight Control | Tagged , , , , , , | 1 Comment

Twenty-One Day Challenge

Take 21 days to see what you’re made of: You’ve got consistency, motivation, a strategy, a food plan, exercise plan with varying levels, help from a trainer via email and phone whenever you need it. Pass this on to a … Continue reading

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Eat More. Weigh Less.

I’ve had countless conversations about eating more to weigh less. It seems like fear has crept in people’s lives where eating fat and or eating too many times per day makes a person think they will just get fatter. To … Continue reading

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Healthy Supplements For Your Best Fitness

Healthy Supplements for Your Best Fitness! by Charlene Ryan, holistic nutrition advisor, ISSA trainer … and some that every person should have on hand to help boost immunity when needed so there won’t necessarily be a need to go buy harsh … Continue reading

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How to get fit when you’re busy and un-motivated

The oldest story in the book is that ” I’m too busy to exercise”. It has been way to easy to  jut knock off the exercises routine to get other things done. This is something only you can do as … Continue reading

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Why exercise and eat right?

Originally posted on Fit, Healthy, Happy Home:
Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing…

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21 Day Fitness Challenge

POST UPDATED 1/20/19 This challenge is expired. Sorry. But please workout! I’m inviting you to take part in a life-changing nutrition and fitness Challenge for 21 days! I will be readily available to help you. This is so exciting for … Continue reading

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14 Best Foods For Strength

These medicinal mushrooms offer liver protection; some help reduce blood and liver fats which in turn helps reduce bodyfat… Continue reading

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Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Gluten-free, Inspired Writings, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , | 1 Comment