Category Archives: Health Help

Chocolate for Health and Satiety (Recipe for Spiced Cocoa included!)

Cocoa is one of those things that God gave us that tastes awesome and is good for us. I could keep it at that, but it’s much more fun to learn just how good something is. Dark chocolate is a … Continue reading

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Allergy Relief and a Ginger-Lemon Cleansing Drink FOR YOU!

  Here’s something I had to share with my readers. I know some of you have complained about seasonal allergies.You may or may not know that the foods we eat directly affect how our bodies respond to allergens. Incorporating extra … Continue reading

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Eat the Colors of the Rainbow!

Challenge yourself to eat more natural colors! Continue reading

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Anti-Inflammatory Foods

Good day all, I hope to encourage you to tweak your diet to one that promotes health; leaving you feeling energetic and pain free. To put it plainly there are foods that cause inflammation and foods that decrease inflammation. Basically … Continue reading

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Eat More. Weigh Less.

I’ve had countless conversations about eating more to weigh less. It seems like fear has crept in people’s lives where eating fat and or eating too many times per day makes a person think they will just get fatter. To … Continue reading

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Eat Low Glycemic Foods to Stay Lean

If ever looking to get leaner in a hurry, eat low on the glycemic index. The glycemic index refers to carbohydrates. Protein and fats don’t affect blood glucose so much. Suggestions of low to high glycemic foods: Try apples instead … Continue reading

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Recipe Makeover (Submit your recipe!)

    Fellow blogger or recipe reader: Do you have a recipe that has been a family favorite that you’d like to convert to healthy or gluten free or dairy free, vegan, or whole grain? Maybe you just don’t have … Continue reading

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Why exercise and eat right?

Originally posted on Fit, Healthy, Happy Home:
Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing…

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Resist the urge to splurge

From what I’ve gathered, we tend to think we owe it to ourselves to give in to temptation. We think that if we don’t have the treats, then we are somehow being jipped or unable to enjoy life. We think … Continue reading

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FREE 21 Day Fitness Challenge

POST UPDATED 2/3-2017 I’m inviting you to take part in a life-changing nutrition and fitness Challenge for 21 days! I will be readily available to help you. This is so exciting for me and for you because it is not an … Continue reading

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