Category Archives: Raw Foods

Making Kimchi

If you love pickled foods, Kimchi should be a nice addition to your plate. Adding fermented foods such as kimchi and sauerkraut help promote a healthy gut, providing it with healthy bacteria. If I know my friends, I think they … Continue reading

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DIY Almond and Cashew Milk and Save up to $23 a Month

  If you purchase two 1/2-gallon cartons of almond or cashew milk per week., you may spend up to $4.19 per carton which brings your total to $33.52. Even when they are on sale for $3/carton, you’re spending more than … Continue reading

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Low GI Mint Chocolate Swirl “Ice Cream”

Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good? Diabetics and those looking to get lean and mean love low-glycemic recipes. Choosing low-glycemic foods … Continue reading

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Raw Honey & Its Many Benefits

  Honey is bio-active, antibiotic,  and antiseptic containing enzymes, vitamins and minerals which aid in the metabolism (and digestion) of sugars, such as glucose. Raw honey is a preventative medicine and also is used to treat conditions from ulcers, candida, … Continue reading

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14 Best Foods For Strength

These medicinal mushrooms offer liver protection; some help reduce blood and liver fats which in turn helps reduce bodyfat… Continue reading

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Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Gluten-free, Inspired Writings, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , | 1 Comment

Eat-Clean Chocolate Coconut Dip

This is quite a versatile dessert.  So it started as a dip for fruit, then we found that we wanted to eat it with a spoon. If you find this out too,  you may need to double (or triple) the … Continue reading

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Raw Brussels Sprouts Slaw

I will never be convinced that if a person dislikes, hates or loathes a food, that he or she can NEVER like the food. Take Brussels Sprouts, they are literally hated by my son, yet this slaw, he eats in … Continue reading

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Honey Mustard Vinaigrette (please!)

This is a happy food because it makes your salad happy and therefore, you. This is a restaurant style homemade dressing. Pour it over a mixed greens salad containing watercress and/or baby kale to which you have added steamed cubed … Continue reading

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The Best Healthy Chocolate Frosting!

Originally posted on Fit, Healthy, Happy Home:
In honor of Valentine’s Day, I post this It’s nothing like Little Debbie’s or Hostess So, get out  yur cashews and your coconut cream To make the frosting of your dreams Frost your…

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