Valentine’s Smoothie


I’ve been taking a blogging break as I work on my cookbook, but I can’t help but think of everyone who celebrates Valentine’s day when I made this smoothie. It’s just so pretty and healthy for your heart. What better way to say I love you, than nourishing your special one’s heart.

For the Ingredients:

  •   ½ cup peeled, chopped beet
  •       1 small carrot, scrubbed
  •       1 cup chopped  fresh or frozen pineapple
  •       1 cup almond milk
  •       2 tablespoons hemp seeds
  •       1 cup ice 

Put the pineapple, beet, carrot, almond milk, hemp seeds, and ice into a Vita-mix blender in that order for ease of blending. Blend on low for a moment and then on high speed for 1 minute or until smooth. SERVES 2


About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
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