Category Archives: Healthy, Happy Food

Mini pumpkin Cheesecakes – Transformation Health and Fitness

Try these healthy Pumpkin Pie treats this season. Stay fit and healthy throughout the holidays!   Source: Mini pumpkin Cheesecakes – Transformation Health and Fitness Advertisements

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The Most Powerful Natural Antibiotic. Kills Any Infection In The Body – DIY Stratosphere

If you don’t trust in pharmacies and you’re looking for a powerful antibiotic, natural and very healthy, this is your recipe! Infections in the body should not always be treated with different antibiotics. Nowdays you can find many natural based remedies … Continue reading

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VEGGIE POWER COOKIES ( Double Chocolate Chip Cookies)

GLUTEN-FREE  GRAIN-FREE    VEGETABLE POWER  ADD THIS TO YOUR FAVORITES! You know how  you go and check out recipe blogs and you have to scroll down a mile to get to the actual recipe? Well. I’m making it simple today: I’ll … Continue reading

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What is your opinion on store-bought protein bars? (POLL)

Originally posted on Fit, Healthy, Happy Home:
As part my new business, Transformation Health & Fitness, I make and sell healthy homemade protein bars, energy cookies, trail mix, and cocoa mix. The most popular and desired product is protein bars.…

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Icy Strawberry-Ricotta Dessert

If you’re Italian like me, you still want to dip into ricotta (I can hear my grandmother saying something like, “ri-got” )cheese once in a while. I find that ricotta is of the more tolerable dairy products out there and … Continue reading

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What is your opinion on store-bought protein bars? (POLL)

As part my new business, Transformation Health & Fitness, I make and sell healthy homemade protein bars, energy cookies, trail mix, and cocoa mix. The most popular and desired product is protein bars. As I continue my quest, I need … Continue reading

Posted in Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Healthy, Happy Food | Tagged , , , , , , | 2 Comments

Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

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2014 in review

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 1,300 times in 2014. If it were a cable car, it … Continue reading

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Chocolate-Vanilla Chestnut Brownies (GF)

  Vanilla and chocolate together is a heavenly taste, especially when both can be detected strongly.As my new favorite treat, I introduce these as a healthy, fitness-friendly addition to your recipe box.  Click on the picture or on this link … Continue reading

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Real Pumpkin Spice Cocoa Latte

  You want cocoa, and yet you want a pumpkin dessert. That was me tonight, so I combined the two flavors into a satisfying guilt free treat that nourishes and supports my efforts for health and fitness.     1 … Continue reading

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