About

Caring for yourself is up to you. The decisions you make show your discipline or lack thereof. The one and only God up above gave you life and wants you to care for yourself. He blesses those that want to do His will. I believe that part of His will for our lives is for us to care about everything, including what we put into our bodies. He also designed our bodies to heal, recover, and be strong when treated properly through exercise and nutrition. The opposite happens when we ignore it–disease, obesity, lethargy about what’s important in life. Put God and others before yourself and health will happen; love unconditionally, and you will be joyful all the days of your life.

Be fit and healthy and enjoying getting there and staying there.  You’re strong, you’re motivated, you can do it!

When challenges come, and they will, God is there, He is to be glorified in all things; He WILL carry you through.

Mark 7:20] He went on: “What comes out of a person is what defiles them.[21] For it
is from within, out of a person’s heart, that evil thoughts come—sexual
immorality, theft, murder,[22] adultery, greed, malice, deceit, lewdness,
envy, slander, arrogance and folly.[23] All these evils come from inside and
defile a person.”

I know this is an “About page” so here it is in a nutshell: A healthy home comes from loving each other, serving one another. A healthy body comes from eating right, staying active and challenging your mind and self and according to the Word of God, is allowing His Word to abide in you (This brings health!..Read Proverbs 4:20) Happiness comes from Knowing Jesus. Fitness comes from tending to yourself and your family. Get out there and be active together!