Why exercise and eat right?

Let’s face it, food is fuel for fitness. When I say fitness, I mean inside, on a cellular level, all the way to the outside where through means of your metabolism; your body is releasing sweat containing toxins and water, that the food has helped release from your liver and fat stores. Without the proper fuel, the metabolism gets messed up. Without exercise, the body gets congested and stores fat and toxins more readily all while slowing the metabolism.

We receive this fuel through the many colors of the rainbow found in our produce and through the many grains, beans, legumes,  nuts, and seeds that God has provided us with.It is important to get educated about food and its uses and not to be so vague on what is healthy for  you. I will post natural health and fitness topics of interest to help any and everyone become healthier. Follow this blog to stay inpired!

Also “like” my Facebook pages: The Optimum You and Transformation Health & Fitness and check out my website: www.theoptimumyou.weebly.com and my fitness training site: www.thftraining.weebly.com



About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
This entry was posted in Fitness Training, Health Help, Nutrition/Weight Control and tagged , , , , . Bookmark the permalink.

4 Responses to Why exercise and eat right?

  1. Betsy Ryan says:

    Hey, Charlene! You’re doing a wonderful service here to all of us who will pay attention and be accountable to our Godly temples! I really appreciate it… onward! x o

  2. Pingback: Why exercise and eat right? | Fit, Healthy, Happy Home | Fit, Healthy, Happy Home

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