Beets are a cleansing food associated with a healthy heart and liver. Beets are a super fitness food also, making it essential to your daily or weekly meal plans. This is partly due to its nitrate content. Juicing, shredding, pickling and steaming are all great methods or increasing your intake. (When you consume dietary nitrate … Continue reading Quick Raw Beet & Carrot Pickles
Vanilla and chocolate together is a heavenly taste, especially when both can be detected strongly.As my new favorite treat, I introduce these as a healthy, fitness-friendly addition to your recipe box. Click on the picture or on this link for the recipe:http://theoptimumyou.weebly.com/vanilla-chocolate-chestnut-cookies.html Continue reading Chocolate-Vanilla Chestnut Brownies (GF)
Whenever I want dessert, I start pulling out things like coconut milk, dates, nuts, cocoa, carob, fruit and sometimes chocolate. This recipe is the result of one of my experiments. It’s healthy and supports fitness and leanness. To keep things honest, this is only raw because it is not baked. However the crust is … Continue reading Frozen Raw Chocolate Mint Pie
New Vegan/Vegetarian Breakfast E-book The Breakfast Habit by Charlene Ryan The Breakfast Habit–a kindle book 05/02/2013 0 Comments Finally my book is complete. It is not on paperback just yet, but is published through Amazon Kindle and is available for 6.99. Here is an excerpt from the introduction: “With good eating habits, … Continue reading New Vegan/Vegetarian Breakfast E-book
1 (15-ounce) can chick peas, drained and rinsed 1/2 cup plus 2 tb natural peanut butter or almond butter 1-1/2 tablespoons milled flax combined with 3 tablespoons water 1 tablespoon molasses 1/2 cup maple syrup 1 tablespoon vanilla Dash allspice 1/2 teaspoon cinnamon 1 teaspoons baking powder 1/2 cup quick oats 1/4 cup raisins 1 … Continue reading White Chocolate Chunk Oatmeal Raisin PB Cookies | gluten free | vegan
