New Vegan/Vegetarian Breakfast E-book

The Breakfast Habit by Charlene Ryan

 

 
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Finally my book is complete. It is not on paperback just yet, but is published through Amazon Kindle and is available for 6.99. Here is an excerpt from the introduction:
“With good eating habits, you will lose weight, gain energy, fuel your exercise, and feel satisfied and strong all day long—Start with having breakfast.  Make it a habit to incorporate staple foods such as high-antioxidant fruit, streusels made with raw nuts and seeds, nut milks, healing spices, and high protein and gluten-free grains.”
 
Enjoy vegan and vegetarian recipes as well as many gluten-free and raw preparations.
Please spread the news to spread the health. Thank You!
 
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About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
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