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Low GI Mint Chocolate Swirl “Ice Cream”

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Originally posted on Fit, Healthy, Happy Home:
Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good? Diabetics and those looking to get lean and…

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Tips From Your Personal Trainer

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  I hope you are working out and on your way to having a leaner healthier body. We are to care for ourselves and it is amazingly up to us to do it. Proverbs 31:17  says “She dresses herself with … Continue reading

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