Tag Archives: whole grain

Healthy English Muffins You Can Easily Make

Who doesn’t love those nooks and crannies?  My English muffins get slathered with coconut oil or grass fed butter. Even though it’s not a big deal to go to my local Trader Joe’s and buy whole wheat English muffins, there’s … Continue reading

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Easy Banana Millet Pancakes with Walnuts |total time:20 minutes

  Do you ever wish you had pancakes all made; ready to eat–like someone has been up for an hour making them for you? Well, so have I, so I threw this recipe together using ingredients I love, and it … Continue reading

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Wheat-Free Pumpkin Chocolate Chip Cookie Bars

You can call these gluten-free, but if you are sensitive to oats, these will not work for you. Nonetheless, they are a tasty, healthy treat for those looking to reduce wheat in their diets. Plus they make a nice addition … Continue reading

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The Optimum You – Blog

  This blog is from my website where I try to incorporate healthy habit changes for my readers. As I am building this site, I welcome you to set yourself up for some change. Change is good. Scroll down two … Continue reading

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German Apple & Strawberry Cake

Apple season is here and in the market you can still find organic strawberries for sale–they may be the last for the season. I made use of both fruits when my daughter said she wanted a strawberry cake. I had a hard … Continue reading

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Grandma’s Gingerbread

I crave this. It’s a good craving though with all those nourishing spices, healthy fats, and molasses. It’s rich and dark, moist and satisfying. This nighttime photo may not do it the justice it deserves. My daughter said it was the … Continue reading

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