Tag Archives: walnuts

Anti-Inflammatory Foods

Good day all, I hope to encourage you to tweak your diet to one that promotes health; leaving you feeling energetic and pain free. To put it plainly there are foods that cause inflammation and foods that decrease inflammation. Basically … Continue reading

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Mini Orange-Spice Date-Nut Pies (RAW – GLUTEN-FREE)

Inspired by warm spices, these came together with the flavors of orange and cinnamon on my mind. To not be overwhelmed by chocolate, I chose carob, a sweet chocolaty alternative that blends well with spices like chocolate does but without … Continue reading

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Cranberry-Date Cheez Cake with a Walnut Crust

Just in time for a making a healthy choice for dessert this weekend. Go out and get your ingredients now. For the crust: 3/4 cup walnuts (pre-soak 6 hours and dehydrate if you have time(for better digestion)) 3 medjool dates … Continue reading

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Slimming Pumpkin-Oat Pancakes

Why are these pancakes so slimming? When your food contains natural fiber and vitamins and minerals, your body naturally absorbs the nutrients that are necessary for metabolism, sheds excess fat and uses the proteins, and carbs for energy while assisting … Continue reading

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Mini Caramel Apple Pies | A blog reblog

Mini Caramel Apple Pies | (view original version by clicking here) scroll down for my rendition… I love fit food, hence the name of my blog. So naturally, I gravitate to others’ blogs with fun fit food. I visit Amy Layne’s … Continue reading

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Superior Carrot Cake with Cashew Coconut Frosting

I’ve put together what i like best about various carrot cake recipes I’ve tried, all into one, making it the most nutritious, yet moist and delicious that I could. If you’re like me you love the addition of pineapple, cinnamon, … Continue reading

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Gluten-Free Chocolate-Dipped Espresso Cookies

I’ve said this before, but if it weren’t for cravings, there’d probably be no recipes. With health always on my mind, I create. With love for yummy things, I create. With the desire to please, I create. All that combined … Continue reading

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Banana Nut Breakfast Cookies with Honey Frosting

If you’ve got extra bananas hanging around, this quick breakfast treat can make good use of them.  With only about 10 minutes to prepare and minutes in the oven, it’s quicker than banana bread. I look forward to having 3 … Continue reading

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