Tag Archives: vitamins

Eat the Colors of the Rainbow!

Challenge yourself to eat more natural colors! Continue reading

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Healthy Supplements For Your Best Fitness

Healthy Supplements for Your Best Fitness! by Charlene Ryan, holistic nutrition advisor, ISSA trainer … and some that every person should have on hand to help boost immunity when needed so there won’t necessarily be a need to go buy harsh … Continue reading

Posted in Fuel for Fitness/Fitness Talk, Nutrition/Weight Control | Tagged , , , , , , , , , , , | Leave a comment

Frozen Hot Chocolate (vegan)

I wanted chocolate and I wanted it cold, but there is nothing inside me that says to go to a fast food restaurant to get it. Here is a local donut shop’s ingredient list for a frozen chocolate drink: Frozen … Continue reading

Posted in Beverages and Smoothies, Desserts/ Healthy Treats, Gluten-free | Tagged , , , , , , , , , , | Leave a comment