Tag Archives: vitamin c

Allergy Relief and a Ginger-Lemon Cleansing Drink FOR YOU!

  Here’s something I had to share with my readers. I know some of you have complained about seasonal allergies.You may or may not know that the foods we eat directly affect how our bodies respond to allergens. Incorporating extra … Continue reading

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Healthy Supplements For Your Best Fitness

Healthy Supplements for Your Best Fitness! by Charlene Ryan, holistic nutrition advisor, ISSA trainer … and some that every person should have on hand to help boost immunity when needed so there won’t necessarily be a need to go buy harsh … Continue reading

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Pumpkin Apple Cranberry Season

I get happy thinking about fall foods, especially pumpkins and what you can do with them: pie, pudding, curry soups, even pumpkin smoothies. I know we eat them because they are in season, but eat them often while they are in season … Continue reading

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Rutin benefit by Ray Sahelian, M.D. and Notes on buckwheat

Rutin benefit by Ray Sahelian, M.D.. Buckwheat has become a staple food in my home and when I learned about the benefits of the bioflavonoid rutin, I was even happier to be eating it. Yet another thing to be thankful … Continue reading

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