Tag Archives: vegetarian

VEGGIE POWER COOKIES ( Double Chocolate Chip Cookies)

GLUTEN-FREE  GRAIN-FREE    VEGETABLE POWER  ADD THIS TO YOUR FAVORITES! You know how  you go and check out recipe blogs and you have to scroll down a mile to get to the actual recipe? Well. I’m making it simple today: I’ll … Continue reading

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Blueberry Cornmeal Pancakes

Blueberries are good all year around. Buy the big bags of frozen blueberries and use them in smoothies, atop cereal, and out of hand. you can also bake them into pancakes like these or just toss them on top. **We … Continue reading

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Chili-Lime Black Bean Hummus

More delicious than it sounds, and dare I say, better than traditional hummus? It’s a new day to be thankful. A new day to create. A new day to use up what’s in the fridge. A new day for a … Continue reading

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Black Bean Burgers

  Black bean Burgers: a vegetarian’s way out of eating meat (although I’m not a vegetarian anymore) Black beans are packed with nutrition. In one cup, you get 64% daily value of folate, 60% daily value of fiber, 30% DV … Continue reading

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7 Ways to Eat Healthy For Less…

People always say that eating healthy is expensive, but really, it is no more expensive when you consider what the healthy people aren’t buying and eating in general. Continue reading

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Low GI Mint Chocolate Swirl “Ice Cream”

Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good? Diabetics and those looking to get lean and mean love low-glycemic recipes. Choosing low-glycemic foods … Continue reading

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What is your opinion on store-bought protein bars? (POLL)

As part my new business, Transformation Health & Fitness, I make and sell healthy homemade protein bars, energy cookies, trail mix, and cocoa mix. The most popular and desired product is protein bars. As I continue my quest, I need … Continue reading

Posted in Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Healthy, Happy Food | Tagged , , , , , , | 2 Comments

New Vegan/Vegetarian Breakfast E-book The Breakfast Habit by Charlene Ryan   The Breakfast Habit–a kindle book 05/02/2013 0 Comments     Finally my book is complete. It is not on paperback just yet, but is published through Amazon Kindle and … Continue reading

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Red Lentil Loaf

Looking for a new comfort food?  Hmmm, this could accompany mac n’ cheese, however, cheese is a heavy food. How about a nice green salad and maybe some baked sweet potatoes fries? Yes. The recipe I based this on called … Continue reading

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Spiced Pumpkin Butter

Call it a fall craving, but the mixture of all those warming spices and pumpkin is awesome, but I want to really taste it. I do not want a weak taste of spices and pumpkin in say, a cookie or … Continue reading

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