Tag Archives: vegan

Chili-Lime Black Bean Hummus

More delicious than it sounds, and dare I say, better than traditional hummus? It’s a new day to be thankful. A new day to create. A new day to use up what’s in the fridge. A new day for a … Continue reading

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7 Ways to Eat Healthy For Less…

People always say that eating healthy is expensive, but really, it is no more expensive when you consider what the healthy people aren’t buying and eating in general. Continue reading

Posted in Beverages and Smoothies, Breakfasts, Desserts/ Healthy Treats, Healthy Home, Inspired Writings, Nutrition/Weight Control | Tagged , , , , , , , , , | Leave a comment

Low GI Mint Chocolate Swirl “Ice Cream”

Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good? Diabetics and those looking to get lean and mean love low-glycemic recipes. Choosing low-glycemic foods … Continue reading

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Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

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A hint of Bint al Sahn : A Simple Recipe

I am in love with Middle Eastern cuisine; not just because of the taste but because of the healthful ingredients. Aside from the classics: hommus and tabouli I love to experiment with some of the staple foods used in different … Continue reading

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Mini Orange-Spice Date-Nut Pies (RAW – GLUTEN-FREE)

Inspired by warm spices, these came together with the flavors of orange and cinnamon on my mind. To not be overwhelmed by chocolate, I chose carob, a sweet chocolaty alternative that blends well with spices like chocolate does but without … Continue reading

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Low Sugar Coconut Beet Ice Cream with Ginger Chocolate Chips

This recipe is based on my famous low-Gi Coconut Chocolate Chip Ice Cream. This could be made in the same fashion if you reduce the sugar further and add more stevia. You could also eliminate the crystallized ginger and add … Continue reading

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Real Pumpkin Spice Cocoa Latte

  You want cocoa, and yet you want a pumpkin dessert. That was me tonight, so I combined the two flavors into a satisfying guilt free treat that nourishes and supports my efforts for health and fitness.     1 … Continue reading

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New Vegan/Vegetarian Breakfast E-book The Breakfast Habit by Charlene Ryan   The Breakfast Habit–a kindle book 05/02/2013 0 Comments     Finally my book is complete. It is not on paperback just yet, but is published through Amazon Kindle and … Continue reading

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White Chocolate Chunk Oatmeal Raisin PB Cookies | gluten free | vegan

1 (15-ounce) can chick peas, drained and rinsed 1/2 cup plus 2 tb natural peanut butter or almond butter 1-1/2 tablespoons milled flax combined with 3 tablespoons water 1 tablespoon molasses 1/2 cup maple syrup 1 tablespoon vanilla Dash allspice … Continue reading

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