Tag Archives: seeds

Anti-Inflammatory Foods

Good day all, I hope to encourage you to tweak your diet to one that promotes health; leaving you feeling energetic and pain free. To put it plainly there are foods that cause inflammation and foods that decrease inflammation. Basically … Continue reading

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The Veggie Burger Story (and a recipe)

Have you strolled by the freezer in the health food isle of your grocery store and wondered what is really good and what isn’t? If you’re a vegetarian or vegan, you may have purchased veggie burgers at one time or … Continue reading

Posted in dairy-free, Gluten-free, Lunch & Dinner, Raw Foods, vegan, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Fat to the Rescue

Do not forget your healthy fats in your nutrition pantry. When I talk to people about what they eat, i don’t generally hear them say much about fats. In fact many health advocates (or so-called) are still saying eat fat … Continue reading

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