Tag Archives: raw

Raw Honey & Its Many Benefits

  Honey is bio-active, antibiotic,  and antiseptic containing enzymes, vitamins and minerals which aid in the metabolism (and digestion) of sugars, such as glucose. Raw honey is a preventative medicine and also is used to treat conditions from ulcers, candida, … Continue reading

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Raw Pear Pie with Buckwheat Almond Crust

It’s not that I don’t like real baked pie, it’s that raw pie is so flavorful and crumbly delicious. The carmelization is replaced with moist crumbs and soft ripe fruit and a firm crust of utmost nutrition. Who can compare? … Continue reading

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Mini Orange-Spice Date-Nut Pies (RAW – GLUTEN-FREE)

Inspired by warm spices, these came together with the flavors of orange and cinnamon on my mind. To not be overwhelmed by chocolate, I chose carob, a sweet chocolaty alternative that blends well with spices like chocolate does but without … Continue reading

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Dried Banana Coconut-Flax Cookies

I love finding ways to use those real ripe bananas sitting on the counter. Using them in their raw form is way better to me than making cake or banana bread. Who needs the extra sugar? Anything sweet with frosting … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Gluten-free, Raw Foods, vegan, vegetarian | Tagged , , , , , , , , | Leave a comment

Sweet Mesquite Protein Balls

.    Just one is enough to satisfy and delight your taste buds. Not only that, but you’ll be ready to go workout without too much of a load in your belly. Dates, cashews, mesquite, carob, and coconut make up … Continue reading

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Low Sugar Coconut Beet Ice Cream with Ginger Chocolate Chips

This recipe is based on my famous low-Gi Coconut Chocolate Chip Ice Cream. This could be made in the same fashion if you reduce the sugar further and add more stevia. You could also eliminate the crystallized ginger and add … Continue reading

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Cranberry-Date Cheez Cake with a Walnut Crust

Just in time for a making a healthy choice for dessert this weekend. Go out and get your ingredients now. For the crust: 3/4 cup walnuts (pre-soak 6 hours and dehydrate if you have time(for better digestion)) 3 medjool dates … Continue reading

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Raw Cappuccino-Almond Chunk Protein Cookies

Raw Cappuccino-Almond-Chunk Protein Cookies This recipe is brought to you courtesy of The Breakfast Habit, a cookbook containing super recipes for breaking your fast, having healthy mid-day snacks, and recipes to give you disease-fighting nutrients at the start of your … Continue reading

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Spirulina-Nut Energy Bars

When you want to buy a raw food bar from the grocery store and that little voice inside you says, “I can make that myself!”, here is how you can “make it yourself”. I hardly ever justify spending $1.69 on … Continue reading

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Chocolate Nut Ganache Superfood Dessert Recipe | Sunfood Articles and Recipes

This is at the heart of what I call a good dessert! Sunfood specializes in awesome! I love their pure form recipes made from high quality ingredients. I became an affiliate for their products. If you love them already or … Continue reading

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