Tag Archives: organic

7 Ways to Eat Healthy For Less…

People always say that eating healthy is expensive, but really, it is no more expensive when you consider what the healthy people aren’t buying and eating in general. Continue reading

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Posted in Beverages and Smoothies, Breakfasts, Desserts/ Healthy Treats, Healthy Home, Inspired Writings, Nutrition/Weight Control | Tagged , , , , , , , , , | Leave a comment

FREE 21 Day Fitness Challenge

POST UPDATED 2/3-2017 I’m inviting you to take part in a life-changing nutrition and fitness Challenge for 21 days! I will be readily available to help you. This is so exciting for me and for you because it is not an … Continue reading

Posted in Fitness Training, Fuel for Fitness/Fitness Talk, Health Help, Nutrition/Weight Control | Tagged , , , , , , , , , , , , | 1 Comment

14 Best Foods For Strength

These medicinal mushrooms offer liver protection; some help reduce blood and liver fats which in turn helps reduce bodyfat… Continue reading

Posted in Breakfasts, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Inspired Writings, Nutrition/Weight Control, Raw Foods | Tagged , , , , , , , , , , , , , , , | Leave a comment

Healthy Grocery Shopping 101

  This is an arranged pile of healthy foods bought at Trader Joe’s and Whole Foods Market today. Although my bill was pretty expensive, the fact that I go to these stores only once per month, it is expected. If these … Continue reading

Posted in Baby Food, Breakfasts, dairy-free, Desserts/ Healthy Treats, Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Gluten-free, Inspired Writings, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , | 1 Comment

Cannoli Cream Filling/Dip

Try filling homemade crepes or using as a dip for strawberries or oven dried tortilla strips. I coat the strips in cinnamon/sugar before baking*. See below for details. This is the cleanest eating cannoli filling I know of. There is no … Continue reading

Posted in Desserts/ Healthy Treats, Gluten-free, vegetarian | Tagged , , , , , , , , | Leave a comment

Easy Banana Millet Pancakes with Walnuts |total time:20 minutes

  Do you ever wish you had pancakes all made; ready to eat–like someone has been up for an hour making them for you? Well, so have I, so I threw this recipe together using ingredients I love, and it … Continue reading

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Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Gluten-free, Healthy, Happy Food, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Super Seed Chocolate Bark GF

If your kids are like mine, they don’t just open the snack drawer and eat raw pumpkin seeds, they’er looking for a treat, like all the time. I love this snack, because my family loves this snack.  I feel good … Continue reading

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Raw Pear Pie with Buckwheat Almond Crust

It’s not that I don’t like real baked pie, it’s that raw pie is so flavorful and crumbly delicious. The carmelization is replaced with moist crumbs and soft ripe fruit and a firm crust of utmost nutrition. Who can compare? … Continue reading

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Coconut Curry Hommus

A delicious twist with garam masala and curry powder blended with coconut cream. Check out the recipe by clicking on the picture!

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