Tag Archives: minerals

Eat the Colors of the Rainbow!

Challenge yourself to eat more natural colors! Continue reading

Posted in Health Help, Inspired Writings, Nutrition/Weight Control | Tagged , , , , | Leave a comment

Super Seed Chocolate Bark GF

If your kids are like mine, they don’t just open the snack drawer and eat raw pumpkin seeds, they’er looking for a treat, like all the time. I love this snack, because my family loves this snack.  I feel good … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Gluten-free, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Frozen Hot Chocolate (vegan)

I wanted chocolate and I wanted it cold, but there is nothing inside me that says to go to a fast food restaurant to get it. Here is a local donut shop’s ingredient list for a frozen chocolate drink: Frozen … Continue reading

Posted in Beverages and Smoothies, Desserts/ Healthy Treats, Gluten-free | Tagged , , , , , , , , , , | Leave a comment