Tag Archives: healthy

Red Velvet Chocolate Cookies

Gluten-Free, High Fiber, Antioxidants It arbitrary to eat something that doesn’t benefit your body somehow. I wish it was mandatory. Why hurt it? Make your own treats, don’t buy them. Beat the system and eat right Ingredients: 1/2 medium beet, … Continue reading

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Raw Cappuccino-Almond Chunk Protein Cookies

Raw Cappuccino-Almond-Chunk Protein Cookies This recipe is brought to you courtesy of The Breakfast Habit, a cookbook containing super recipes for breaking your fast, having healthy mid-day snacks, and recipes to give you disease-fighting nutrients at the start of your … Continue reading

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Chocolate-Vanilla Chestnut Brownies (GF)

  Vanilla and chocolate together is a heavenly taste, especially when both can be detected strongly.As my new favorite treat, I introduce these as a healthy, fitness-friendly addition to your recipe box.  Click on the picture or on this link … Continue reading

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Cranberry-Orange-Flax Muffins (wheat-free)

It’s cranberry season here in New England which means several cranberry festivals are going on and the bogs are getting cleared out. It also means I get stuck behind big trucks brimming with freshly picked cranberries. Sometimes when they take … Continue reading

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Mini Caramel Apple Pies | A blog reblog

Mini Caramel Apple Pies | (view original version by clicking here) scroll down for my rendition… I love fit food, hence the name of my blog. So naturally, I gravitate to others’ blogs with fun fit food. I visit Amy Layne’s … Continue reading

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Frozen Hot Chocolate (vegan)

I wanted chocolate and I wanted it cold, but there is nothing inside me that says to go to a fast food restaurant to get it. Here is a local donut shop’s ingredient list for a frozen chocolate drink: Frozen … Continue reading

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Spirulina-Nut Energy Bars

When you want to buy a raw food bar from the grocery store and that little voice inside you says, “I can make that myself!”, here is how you can “make it yourself”. I hardly ever justify spending $1.69 on … Continue reading

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Dark Chocolate Protein Muffins

  This recipe has graced its way into my breakfast cookbook which, I might add is now done! Breakfast should be exciting and healthy–to make it the best habit of the day. Dark Chocolate has incredible antioxidant qualities and although … Continue reading

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White Chocolate Chunk Oatmeal Raisin PB Cookies | gluten free | vegan

1 (15-ounce) can chick peas, drained and rinsed 1/2 cup plus 2 tb natural peanut butter or almond butter 1-1/2 tablespoons milled flax combined with 3 tablespoons water 1 tablespoon molasses 1/2 cup maple syrup 1 tablespoon vanilla Dash allspice … Continue reading

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Iced Coconut Cream Dream (as seen on Tropical Traditions)

A few simple ingredients can turn into a heavenly dessert.  This is a good base for whatever topping you wish to add. Keeping it clean and healthy is my goal and it far surpasses dairy milk, cream, and corn syrup. … Continue reading

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