Tag Archives: gluten-free

Brown Rice Chocolate Chip-Raisin Cookies

Soft, sweet and nutritious Couple with a black bean brownie and you’ve had your rice and beans! 1-1/2 cups gluten free flour mix 1/4 teaspoon sea salt 1 teaspoon baking soda 12 teaspoon cinnamon 4 packets pure stevia 1/2 cup … Continue reading

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Easy Banana Millet Pancakes with Walnuts |total time:20 minutes

  Do you ever wish you had pancakes all made; ready to eat–like someone has been up for an hour making them for you? Well, so have I, so I threw this recipe together using ingredients I love, and it … Continue reading

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Cocoa Black Bean Pancakes

The Weekend breakfast that fits right into your healthy lifestyle. To make habit changes mean that you very rarely go back to your old ways. Like, why would you ever consider store bought mixes when you can get whole grain … Continue reading

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Mini Orange-Spice Date-Nut Pies (RAW – GLUTEN-FREE)

Inspired by warm spices, these came together with the flavors of orange and cinnamon on my mind. To not be overwhelmed by chocolate, I chose carob, a sweet chocolaty alternative that blends well with spices like chocolate does but without … Continue reading

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Pumpkin Chocolate Chip Pie Bars GF

ooey gooey yumminess and not bad for you! There’s a consistent flow of pumpkin products coming from my home. Pumpkin pie is the point of it all. We wish for the pumpkin pie taste to be had in many ways, … Continue reading

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Sweet Mesquite Protein Balls

.    Just one is enough to satisfy and delight your taste buds. Not only that, but you’ll be ready to go workout without too much of a load in your belly. Dates, cashews, mesquite, carob, and coconut make up … Continue reading

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Red Velvet Chocolate Cookies

Gluten-Free, High Fiber, Antioxidants It arbitrary to eat something that doesn’t benefit your body somehow. I wish it was mandatory. Why hurt it? Make your own treats, don’t buy them. Beat the system and eat right Ingredients: 1/2 medium beet, … Continue reading

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Chocolate-Vanilla Chestnut Brownies (GF)

  Vanilla and chocolate together is a heavenly taste, especially when both can be detected strongly.As my new favorite treat, I introduce these as a healthy, fitness-friendly addition to your recipe box.  Click on the picture or on this link … Continue reading

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Superior Carrot Cake with Cashew Coconut Frosting

I’ve put together what i like best about various carrot cake recipes I’ve tried, all into one, making it the most nutritious, yet moist and delicious that I could. If you’re like me you love the addition of pineapple, cinnamon, … Continue reading

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New Vegan/Vegetarian Breakfast E-book The Breakfast Habit by Charlene Ryan   The Breakfast Habit–a kindle book 05/02/2013 0 Comments     Finally my book is complete. It is not on paperback just yet, but is published through Amazon Kindle and … Continue reading

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