Tag Archives: ghee

Broccoli-Cheddar Vegetable Soup with Cumin and Cilantro

  Have you ever heard the saying soup is good food? I think it came from an old Campbell’s commercial !  well, it is one true thing that came from a commercial. So, with that said, soup comes easy to … Continue reading

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Easy Banana Millet Pancakes with Walnuts |total time:20 minutes

  Do you ever wish you had pancakes all made; ready to eat–like someone has been up for an hour making them for you? Well, so have I, so I threw this recipe together using ingredients I love, and it … Continue reading

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A hint of Bint al Sahn : A Simple Recipe

I am in love with Middle Eastern cuisine; not just because of the taste but because of the healthful ingredients. Aside from the classics: hommus and tabouli I love to experiment with some of the staple foods used in different … Continue reading

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Gluten-Free Chocolate-Dipped Espresso Cookies

I’ve said this before, but if it weren’t for cravings, there’d probably be no recipes. With health always on my mind, I create. With love for yummy things, I create. With the desire to please, I create. All that combined … Continue reading

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Grandma’s Gingerbread

I crave this. It’s a good craving though with all those nourishing spices, healthy fats, and molasses. It’s rich and dark, moist and satisfying. This nighttime photo may not do it the justice it deserves. My daughter said it was the … Continue reading

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Foods for Vitality

This is a short list of some of my staple pantry foods.  I recommend adding superfoods in gradually. Start with one or two you like the best and find a few ways of incorporating them. Use Pinterest, and blog sites like … Continue reading

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