Tag Archives: garlic

Italian Pasta Sauce | Simple and Fresh Tasting

It’s the fresh taste I love. There are Italians out there who love a long-simmered sauce. And I love certain of those sauces namingly my mom’s sauce (the best ever). Other sauces tend to take on an overcooked flavor and … Continue reading

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Anti-Inflammatory Foods

Good day all, I hope to encourage you to tweak your diet to one that promotes health; leaving you feeling energetic and pain free. To put it plainly there are foods that cause inflammation and foods that decrease inflammation. Basically … Continue reading

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Broccoli-Cheddar Vegetable Soup with Cumin and Cilantro

  Have you ever heard the saying soup is good food? I think it came from an old Campbell’s commercial !  well, it is one true thing that came from a commercial. So, with that said, soup comes easy to … Continue reading

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Honey Mustard Vinaigrette (please!)

This is a happy food because it makes your salad happy and therefore, you. This is a restaurant style homemade dressing. Pour it over a mixed greens salad containing watercress and/or baby kale to which you have added steamed cubed … Continue reading

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Quick Raw Beet & Carrot Pickles

Beets are a cleansing food associated with  a healthy heart and liver. Beets are a super fitness food also, making it essential to your daily or weekly meal plans. This is partly due to its nitrate content. Juicing, shredding, pickling … Continue reading

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Coconut Curry Hommus

A delicious twist with garam masala and curry powder blended with coconut cream. Check out the recipe by clicking on the picture!

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Sunflower Dill Dip (a Happy food)

DAIRY-FREE * VEGAN * GLUTEN-FREE * RAW PREP TIME 5 minutes Cast aside your fears and your worries Think not of things that have harmed you Move on to bigger and better things Life s big Life is fun Experience … Continue reading

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Ditch the kale chips Raw Kale Salad

When kale chips started being huge, meaning popular among, like everyone, I must say, I joined in for a while. After all it was and is a great way to feed my kids kale, but now when I make kale … Continue reading

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Creamy Tomato-Basil Soup

  http://theoptimumyou.weebly.com/creamy-tomato-basil-soup.html The tomato-basil combination is a fantastic combination; it is also extremely healthful. With all the benefits of basil and the antioxidants in tomatoes, you can’t lose. I think God puts cravings in us so we get all sorts … Continue reading

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Avocado-Lime Bean Dip

  Loving white beans, loving avocados, loving garlic, and loving lime. So, yes, it’s probably been done, but I did it today because I craved the flavors. After serving this to my 15 month old as baby food, my husband … Continue reading

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