Tag Archives: coconut

Blueberry Cornmeal Pancakes

Blueberries are good all year around. Buy the big bags of frozen blueberries and use them in smoothies, atop cereal, and out of hand. you can also bake them into pancakes like these or just toss them on top. **We … Continue reading

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Brown Rice Chocolate Chip-Raisin Cookies

Soft, sweet and nutritious Couple with a black bean brownie and you’ve had your rice and beans! 1-1/2 cups gluten free flour mix 1/4 teaspoon sea salt 1 teaspoon baking soda 12 teaspoon cinnamon 4 packets pure stevia 1/2 cup … Continue reading

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Cocoa Coconut Almond Cookies

These cookies came out awesome after two tries. The first time I made them, they were fantastic crispy cookies to have with tea or coffee, but my family thought they should be softer. I was perfectly happy with the former, … Continue reading

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Eat-Clean Chocolate Coconut Dip

This is quite a versatile dessert.  So it started as a dip for fruit, then we found that we wanted to eat it with a spoon. If you find this out too,  you may need to double (or triple) the … Continue reading

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Icy Strawberry-Ricotta Dessert

If you’re Italian like me, you still want to dip into ricotta (I can hear my grandmother saying something like, “ri-got” )cheese once in a while. I find that ricotta is of the more tolerable dairy products out there and … Continue reading

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Mini Orange-Spice Date-Nut Pies (RAW – GLUTEN-FREE)

Inspired by warm spices, these came together with the flavors of orange and cinnamon on my mind. To not be overwhelmed by chocolate, I chose carob, a sweet chocolaty alternative that blends well with spices like chocolate does but without … Continue reading

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Dried Banana Coconut-Flax Cookies

I love finding ways to use those real ripe bananas sitting on the counter. Using them in their raw form is way better to me than making cake or banana bread. Who needs the extra sugar? Anything sweet with frosting … Continue reading

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Sweet Mesquite Protein Balls

.    Just one is enough to satisfy and delight your taste buds. Not only that, but you’ll be ready to go workout without too much of a load in your belly. Dates, cashews, mesquite, carob, and coconut make up … Continue reading

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Superior Carrot Cake with Cashew Coconut Frosting

I’ve put together what i like best about various carrot cake recipes I’ve tried, all into one, making it the most nutritious, yet moist and delicious that I could. If you’re like me you love the addition of pineapple, cinnamon, … Continue reading

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Iced Coconut Cream Dream (as seen on Tropical Traditions)

A few simple ingredients can turn into a heavenly dessert.  This is a good base for whatever topping you wish to add. Keeping it clean and healthy is my goal and it far surpasses dairy milk, cream, and corn syrup. … Continue reading

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