Tag Archives: coconut oil

Brown Rice Chocolate Chip-Raisin Cookies

Soft, sweet and nutritious Couple with a black bean brownie and you’ve had your rice and beans! 1-1/2 cups gluten free flour mix 1/4 teaspoon sea salt 1 teaspoon baking soda 12 teaspoon cinnamon 4 packets pure stevia 1/2 cup … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Gluten-free, vegetarian | Tagged , , , , , , , , , | Leave a comment

The Optimum You Chocolate Chip Cake

The Optimum You Chocolate Chip Cake So did you know you can take your favorite chocolate chip cookies recipe and turn it into cake? I’m not talking about a chocolate chip cookie that’s the shape of a cake, I’m talking … Continue reading

Posted in Desserts/ Healthy Treats, vegetarian | Tagged , , , , , , , | Leave a comment

Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Gluten-free, Healthy, Happy Food, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Super Seed Chocolate Bark GF

If your kids are like mine, they don’t just open the snack drawer and eat raw pumpkin seeds, they’er looking for a treat, like all the time. I love this snack, because my family loves this snack.  I feel good … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Gluten-free, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Red Velvet Chocolate Cookies

Gluten-Free, High Fiber, Antioxidants It arbitrary to eat something that doesn’t benefit your body somehow. I wish it was mandatory. Why hurt it? Make your own treats, don’t buy them. Beat the system and eat right Ingredients: 1/2 medium beet, … Continue reading

Posted in Desserts/ Healthy Treats, Gluten-free | Tagged , , , , , , , , , , | Leave a comment

Cranberry-Date Cheez Cake with a Walnut Crust

Just in time for a making a healthy choice for dessert this weekend. Go out and get your ingredients now. For the crust: 3/4 cup walnuts (pre-soak 6 hours and dehydrate if you have time(for better digestion)) 3 medjool dates … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Gluten-free, Raw Foods | Tagged , , , , , , , , , , | Leave a comment

Raw Cappuccino-Almond Chunk Protein Cookies

Raw Cappuccino-Almond-Chunk Protein Cookies This recipe is brought to you courtesy of The Breakfast Habit, a cookbook containing super recipes for breaking your fast, having healthy mid-day snacks, and recipes to give you disease-fighting nutrients at the start of your … Continue reading

Posted in Breakfasts, dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Raw Foods | Tagged , , , , , , , , , , | Leave a comment

Slimming Pumpkin-Oat Pancakes

Why are these pancakes so slimming? When your food contains natural fiber and vitamins and minerals, your body naturally absorbs the nutrients that are necessary for metabolism, sheds excess fat and uses the proteins, and carbs for energy while assisting … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , | Leave a comment

Mini Caramel Apple Pies | A blog reblog

Mini Caramel Apple Pies | (view original version by clicking here) scroll down for my rendition… I love fit food, hence the name of my blog. So naturally, I gravitate to others’ blogs with fun fit food. I visit Amy Layne’s … Continue reading

Posted in Breakfasts, dairy-free, Desserts/ Healthy Treats, Gluten-free, Raw Foods | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Optimum You Chocolate Chip Cookies

  Crispy, yet soft, delicately sweet with more than an occasional chip. Isn’t that what the definition of a chocolate chip cookie should be? Scroll to bottom for a peanut butter banana version. A cookie that nourishes is like a … Continue reading

Posted in Desserts/ Healthy Treats, Gluten-free | Tagged , , , , , , , , , , | 1 Comment