Tag Archives: coconut oil

Cocoa-Coconut-Almond Mounds

With the crazy vast amount of healthy food crazes out there, It’s hard to know what you really want to do right? Paleo, No carb (nonsense dieting), low-carb, or vegan. Then there are all the diets people “have to” be … Continue reading

Posted in Breakfasts, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Healthy, Happy Food, Nutrition/Weight Control, vegetarian | Tagged , , , , , , , , | Leave a comment

Life Prolonged!:Disease Prevention;Consuming Healthful Oils

I don’t feel like too many people consider what they put in their bodies, in general. But this blog is to inform those that DO and those that don’t. Truth sets people free in so many ways. Though, You do … Continue reading

Posted in Food products/Supplements I use, Fuel for Fitness/Fitness Talk, Health Help, Healthy, Happy Food, Nutrition/Weight Control | Tagged , , , , , , | 1 Comment

Chocolate for Health and Satiety (Recipe for Spiced Cocoa included!)

Cocoa is one of those things that God gave us that tastes awesome and is good for us. I could keep it at that, but it’s much more fun to learn just how good something is. Dark chocolate is a … Continue reading

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Soft Ginger Chocolate Chip Cookies

  Trying to cram a chocolate chip cookie into a molasses tasting ginger cookie wasn’t so hard.  With Thanksgiving coming up next week, I wanted to get started on baking and I just love gingery-pumpkiny, molassesy kind of flavors.  I … Continue reading

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Brown Rice Chocolate Chip-Raisin Cookies

Soft, sweet and nutritious Couple with a black bean brownie and you’ve had your rice and beans! 1-1/2 cups gluten free flour mix 1/4 teaspoon sea salt 1 teaspoon baking soda 12 teaspoon cinnamon 4 packets pure stevia 1/2 cup … Continue reading

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The Optimum You Chocolate Chip Cake

The Optimum You Chocolate Chip Cake So did you know you can take your favorite chocolate chip cookies recipe and turn it into cake? I’m not talking about a chocolate chip cookie that’s the shape of a cake, I’m talking … Continue reading

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Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Gluten-free, Healthy, Happy Food, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Super Seed Chocolate Bark GF

If your kids are like mine, they don’t just open the snack drawer and eat raw pumpkin seeds, they’re looking for a treat, like all the time. I love this snack, because my family loves this snack.  I feel good … Continue reading

Posted in dairy-free, Desserts/ Healthy Treats, Fuel for Fitness/Fitness Talk, Gluten-free, vegetarian | Tagged , , , , , , , , , , , , , , | 1 Comment

Red Velvet Chocolate Cookies

Gluten-Free, High Fiber, Antioxidants It arbitrary to eat something that doesn’t benefit your body somehow. I wish it was mandatory. Why hurt it? Make your own treats, don’t buy them. Beat the system and eat right Ingredients: 1/2 medium beet, … Continue reading

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Cranberry-Date Cheez Cake with a Walnut Crust

Just in time for a making a healthy choice for dessert this weekend. Go out and get your ingredients now. For the crust: 3/4 cup walnuts (pre-soak 6 hours and dehydrate if you have time(for better digestion)) 3 medjool dates … Continue reading

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