Tag Archives: coconut milk

Eat-Clean Chocolate Coconut Dip

This is quite a versatile dessert.  So it started as a dip for fruit, then we found that we wanted to eat it with a spoon. If you find this out too,  you may need to double (or triple) the … Continue reading

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Strawberry-Coconut-Cardamom Shortcake

i was never really a strawberry shortcake fan. i’d rather just eat strawberries. I had one of my coconut visions though and anything with coconut is worth-a-makin’. The taste you want is there and is just complimented by coconut and … Continue reading

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The Best Healthy Chocolate Frosting!

Originally posted on Fit, Healthy, Happy Home:
In honor of Valentine’s Day, I post this It’s nothing like Little Debbie’s or Hostess So, get out  yur cashews and your coconut cream To make the frosting of your dreams Frost your…

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Coconut Curry Hommus

A delicious twist with garam masala and curry powder blended with coconut cream. Check out the recipe by clicking on the picture!

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Low Sugar Coconut Beet Ice Cream with Ginger Chocolate Chips

This recipe is based on my famous low-Gi Coconut Chocolate Chip Ice Cream. This could be made in the same fashion if you reduce the sugar further and add more stevia. You could also eliminate the crystallized ginger and add … Continue reading

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Frozen Raw Chocolate Mint Pie

  Whenever I want dessert, I start pulling out things like coconut milk, dates, nuts, cocoa, carob, fruit and sometimes chocolate. This recipe is the result of one of my experiments. It’s healthy and supports fitness and leanness. To keep … Continue reading

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Foods for Vitality

This is a short list of some of my staple pantry foods.  I recommend adding superfoods in gradually. Start with one or two you like the best and find a few ways of incorporating them. Use Pinterest, and blog sites like … Continue reading

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Banana-Coconut Breakfast Milkshake for baby

My eleven month old baby girl loves to drink. She loves pureed anything. So instead of the usual yogurt and cereal with fruit on top, I decided to make her a smoothie like I make for the rest of the family. She … Continue reading

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Coconut Milk Fudge Pops

I like to reminisce about eating fudge pops on hot days. As I browse the frozen treats department of the grocery store,  I imagine the creamy taste, but I then come back to reality, as I often do–haha. I know they are no … Continue reading

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Low-Gi Coconut Chocolate Chip Ice Cream

I’ve Made coconut ice cream too many times to count; ever-changing it and recording the changes.  It’s always yummy, but today I was inspired by the ever popular diets which focus on the low glycemic index.  Real ice cream is about … Continue reading

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