Tag Archives: cashews

The Best Healthy Chocolate Frosting!

Originally posted on Fit, Healthy, Happy Home:
In honor of Valentine’s Day, I post this It’s nothing like Little Debbie’s or Hostess So, get out  yur cashews and your coconut cream To make the frosting of your dreams Frost your…

Posted in dairy-free, Desserts/ Healthy Treats, Gluten-free, Raw Foods, vegetarian | Tagged , , , , , , | Leave a comment

Sweet Mesquite Protein Balls

.    Just one is enough to satisfy and delight your taste buds. Not only that, but you’ll be ready to go workout without too much of a load in your belly. Dates, cashews, mesquite, carob, and coconut make up … Continue reading

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Low Sugar Coconut Beet Ice Cream with Ginger Chocolate Chips

This recipe is based on my famous low-Gi Coconut Chocolate Chip Ice Cream. This could be made in the same fashion if you reduce the sugar further and add more stevia. You could also eliminate the crystallized ginger and add … Continue reading

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Cranberry-Date Cheez Cake with a Walnut Crust

Just in time for a making a healthy choice for dessert this weekend. Go out and get your ingredients now. For the crust: 3/4 cup walnuts (pre-soak 6 hours and dehydrate if you have time(for better digestion)) 3 medjool dates … Continue reading

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Mini Caramel Apple Pies | A blog reblog

Mini Caramel Apple Pies | (view original version by clicking here) scroll down for my rendition… I love fit food, hence the name of my blog. So naturally, I gravitate to others’ blogs with fun fit food. I visit Amy Layne’s … Continue reading

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Frozen Hot Chocolate (vegan)

I wanted chocolate and I wanted it cold, but there is nothing inside me that says to go to a fast food restaurant to get it. Here is a local donut shop’s ingredient list for a frozen chocolate drink: Frozen … Continue reading

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Spirulina-Nut Energy Bars

When you want to buy a raw food bar from the grocery store and that little voice inside you says, “I can make that myself!”, here is how you can “make it yourself”. I hardly ever justify spending $1.69 on … Continue reading

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Superior Carrot Cake with Cashew Coconut Frosting

I’ve put together what i like best about various carrot cake recipes I’ve tried, all into one, making it the most nutritious, yet moist and delicious that I could. If you’re like me you love the addition of pineapple, cinnamon, … Continue reading

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Iced Coconut Cream Dream (as seen on Tropical Traditions)

A few simple ingredients can turn into a heavenly dessert.  This is a good base for whatever topping you wish to add. Keeping it clean and healthy is my goal and it far surpasses dairy milk, cream, and corn syrup. … Continue reading

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The Best Healthy Chocolate Frosting!

In honor of Valentine’s Day, I post this It’s nothing like Little Debbie’s or Hostess So, get out  yur cashews and your coconut cream To make the frosting of your dreams Frost your cupcakes or your cookies or anything else … Continue reading

Posted in Healthy, Happy Food | Tagged , , , , , , , , | 1 Comment