Tag Archives: carrots

Making Kimchi

If you love pickled foods, Kimchi should be a nice addition to your plate. Adding fermented foods such as kimchi and sauerkraut help promote a healthy gut, providing it with healthy bacteria. If I know my friends, I think they … Continue reading

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Broccoli-Cheddar Vegetable Soup with Cumin and Cilantro

  Have you ever heard the saying soup is good food? I think it came from an old Campbell’s commercial !  well, it is one true thing that came from a commercial. So, with that said, soup comes easy to … Continue reading

Posted in Gluten-free, Lunch & Dinner, Nutrition/Weight Control, vegetarian | Tagged , , , , , , , , , , , , | 1 Comment

Quick Raw Beet & Carrot Pickles

Beets are a cleansing food associated with  a healthy heart and liver. Beets are a super fitness food also, making it essential to your daily or weekly meal plans. This is partly due to its nitrate content. Juicing, shredding, pickling … Continue reading

Posted in Fuel for Fitness/Fitness Talk, Gluten-free, Lunch & Dinner, Raw Foods | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Valentine’s Smoothie

I’ve been taking a blogging break as I work on my cookbook, but I can’t help but think of everyone who celebrates Valentine’s day when I made this smoothie. It’s just so pretty and healthy for your heart. What better … Continue reading

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