Tag Archives: apple cider vinegar

Raw Honey & Its Many Benefits

  Honey is bio-active, antibiotic,  and antiseptic containing enzymes, vitamins and minerals which aid in the metabolism (and digestion) of sugars, such as glucose. Raw honey is a preventative medicine and also is used to treat conditions from ulcers, candida, … Continue reading

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Frozen Peanut Butter Chocolate Chip Cookie Dough (Ice Cream)

​If you like the peanut butter chocolate chip cookies made with chick peas, you’ll love this ice cream. Ice Cream Ingredients: 2 cups cooked chick peas 1 can full fat organic coconut milk 1/2 cup plus 2 tablespoons organic salt-free … Continue reading

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Quick Raw Beet & Carrot Pickles

Beets are a cleansing food associated with  a healthy heart and liver. Beets are a super fitness food also, making it essential to your daily or weekly meal plans. This is partly due to its nitrate content. Juicing, shredding, pickling … Continue reading

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Sunflower Dill Dip (a Happy food)

DAIRY-FREE * VEGAN * GLUTEN-FREE * RAW PREP TIME 5 minutes Cast aside your fears and your worries Think not of things that have harmed you Move on to bigger and better things Life s big Life is fun Experience … Continue reading

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Foods for Vitality

This is a short list of some of my staple pantry foods.  I recommend adding superfoods in gradually. Start with one or two you like the best and find a few ways of incorporating them. Use Pinterest, and blog sites like … Continue reading

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