Tag Archives: almond milk

Chocolate for Health and Satiety (Recipe for Spiced Cocoa included!)

Cocoa is one of those things that God gave us that tastes awesome and is good for us. I could keep it at that, but it’s much more fun to learn just how good something is. Dark chocolate is a … Continue reading

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DIY Almond and Cashew Milk and Save up to $23 a Month

  If you purchase two 1/2-gallon cartons of almond or cashew milk per week., you may spend up to $4.19 per carton which brings your total to $33.52. Even when they are on sale for $3/carton, you’re spending more than … Continue reading

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Real Pumpkin Spice Cocoa Latte

  You want cocoa, and yet you want a pumpkin dessert. That was me tonight, so I combined the two flavors into a satisfying guilt free treat that nourishes and supports my efforts for health and fitness.     1 … Continue reading

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New Vegan/Vegetarian Breakfast E-book The Breakfast Habit by Charlene Ryan   The Breakfast Habit–a kindle book 05/02/2013 0 Comments     Finally my book is complete. It is not on paperback just yet, but is published through Amazon Kindle and … Continue reading

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Foods for Vitality

This is a short list of some of my staple pantry foods.  I recommend adding superfoods in gradually. Start with one or two you like the best and find a few ways of incorporating them. Use Pinterest, and blog sites like … Continue reading

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