Low GI Mint Chocolate Swirl “Ice Cream”

Winter Treat Day!

Fit, Healthy, Happy Home


Non-dairy ice cream is refreshing not only to the taste but to the body. Don’t you want a guilt-free treat that makes you feel good?

Diabetics and those looking to get lean and mean love low-glycemic recipes. Choosing low-glycemic foods are a good choice for most of the day. higher glycemic foods, providing they are healthy like pineapple or watermelon,  are super for energy before exercise and immediate recovery. Bananas are rather high on the glycemic list, but dispersed into 6 servings and combined with other ingredients lowers the GI index. The ice cream alone without the chocolate swirl is a 9 on the glycemic index. I have not yet checked the index of the swirl. Give me feedback and let me know if you need this calculated.

Won’t you get in on the rage?

Be sure the freezer bowl of your ice cream maker is in your freezer ready…

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About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a past trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us.
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