Making this again this week. It’s been too long!
If your kids are like mine, they don’t just open the snack drawer and eat raw pumpkin seeds, they’re looking for a treat, like all the time.
I love this snack, because my family loves this snack. I feel good that they are getting nutritious nuts and seeds into their diets. Mineral rich seeds such as pumpkin seeds help us attain manganese, phosphorus, zinc, magnesium, and decent amounts of many nutrients like copper and iron, and seeds also provide protein—a much needed part of our busy active lives.
Based on a recipe from Enjoy Life; I’ve adapted time and time again. Here is the basis for it with options for you. I usually double the recipe because these babies go soo fast.
- 1-1/2 cups crisp cereal (whole grain crisp brown rice–any natural foods brand,or, crunchy flax or crunchy flax and chia by Enjoy Life are the best ones)
- 1 cup…
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