Super Seed Chocolate Bark GF

Making this again this week. It’s been too long!

Fit, Healthy, Happy Home


If your kids are like mine, they don’t just open the snack drawer and eat raw pumpkin seeds, they’re looking for a treat, like all the time.

I love this snack, because my family loves this snack.  I feel good that they are getting nutritious nuts and seeds into their diets. Mineral rich seeds such as pumpkin seeds help us attain manganese, phosphorus, zinc, magnesium, and decent amounts of many nutrients like copper and iron, and seeds also provide protein—a much needed part of our busy active lives.

Based on a recipe from Enjoy Life; I’ve adapted time and time again. Here is the basis for it with options for you. I usually double the recipe because these babies go soo fast.

  • 1-1/2 cups crisp cereal (whole grain crisp brown rice–any natural foods brand,or, crunchy flax or crunchy flax and chia by Enjoy Life are the best ones)
  • 1 cup…

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About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
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