The Fat Burning Zone Myth: Don’t Be Fooled – BuiltLean

The Fat Burning Zone is a myth at best, or completely misleading and blatantly false at worst. Don’t trust the labels on cardio machines.

Source: The Fat Burning Zone Myth: Don’t Be Fooled – BuiltLean

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About Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.
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