Just one is enough to satisfy and delight your taste buds. Not only that, but you’ll be ready to go workout without too much of a load in your belly.
Dates, cashews, mesquite, carob, and coconut make up a great deal of these little gems. Try them out.
So what is mesquite and what are its benefits? It is a deciduous tree native to the desert regions of northern Mexico.
Mesquite powder/flour provides protein, potassium, zinc, manganese, iron, lysine, and calcium. It is a great form of soluble fiber and therefore does not spike blood sugar. It’s natural sweetness lends kindly to baked goods, bars such as this recipe for protein balls, smoothies and numerous more culinary creations. GLUTEN FREE & NO KNOWN DRAWBACKS. You can buy this in my Amazon store. Check it out for the best available price. Click on the link above.
Click either picture for the recipe which is at The Optimum You